Senin, 20 Oktober 2014

Free Download , by Aly Raisman

Free Download , by Aly Raisman

Feeling tired after doing some tasks in holidays will buy you to have relaxation for some moments. It will likewise help you to satisfy the fee time. When you can enjoy your time for leisure and also ignore the scenic view around you, it is the very best time to have likewise reviewing. Yeah, reading publication becomes a really ideal concept to do right now. However, do are you really feel odd not to bring specific publication?

, by Aly Raisman

, by Aly Raisman


, by Aly Raisman


Free Download , by Aly Raisman

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, by Aly Raisman

Product details

File Size: 26602 KB

Print Length: 368 pages

Publisher: Little, Brown Books for Young Readers (November 14, 2017)

Publication Date: November 14, 2017

Language: English

ASIN: B0739Y9L6Q

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Amazon Best Sellers Rank:

#116,628 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

From dreaming of Olympic gold to living the Olympic dream; from practicing her signature on the living room wall, to signing autographs for so many young fans with a similar vision as her own, Aly's journey to Olympic success is one of incredible determination, persistence, heartache, and triumph. But this book is not just about Aly overcoming doubts, both from people around her, and her own inner doubt—we are given an emotional tale chock-full (or should I say chalk full ;-) of heartfelt guidance and encouragement so eloquently intertwined within her story—how all people, no matter their age or what their story, can find happiness, compassion, and peace within themselves despite living in a world full of fierce judgment. A must read for anyone looking to create positive change.

I didn't finish it yet but... it's great! It's really really great!Aly Raisman is so brave to write honestly about her experiences in gymnastics. It is people like her who have the courage to take a stand for what they believe in that are going to change the world, impact lives, and hopefully change sport.This book is unique in that it is not another "fluffy" athlete book. Parts of it are upsetting, devastating, infuriating... disgusting. Raisman even talks about the culture of USA Gymnastics and how they neglected their athletes. Hopefully the culture of the organization will change to be kinder, healthier, safer, and more human than it has been in the past. With these positive changes I could see American gymnastics reaching heights never before seen or dreamed possible.

Hopefully Aly's story will encourage other girls to stand up for themselves and what's right. Especially interesting in light of all that's happened with the sexual abuse of gymnasts at all levels of the sport. It left me with a lot of questions as far as how USA Gymnastics treats their athletes. Bought it for my 11 year old niece who is taking gymnastics lessons, competing, and loves Aly Raisman

This is one of the best gymnastics books I've read. Aly is honest and real in this book. It was refreshing to read an honest account of an Olympic gymnast's experience since so many of the other Olympic gymnasts' books are full of fluff and material that isn't believable.

Aly writes a poignant tale of her rise to gymnastics and personal success. Gratitude and humility pour over the pages. The courage she displays while being vulnerable about her insecurities, fears and even survivorship of abuse is inspiring. Aly's passion and positive attitude serve as a reminder that our youth are our brightest asset for a better future!

"Fierce" by Aly Raisman has quickly become one of my favorite books. A memoir of sorts, "Fierce" is written from a first person perspective and outlines the life events and experiences of Olympic gold-medalist, Aly Raisman. From childhood memories of Olympic dreams to finally sticking one last Olympic floor routine, Aly Raisman engages the reader by inviting them into her journey from not-so-talented child gymnast to one of the most well-recognized athletes in the sport.But "Fierce" goes far beyond Olympic achievement and the sport of gymnastics; "Fierce" tells an amazing story of an incredibly driven, hardworking, and passionate individual, determined to use her platform as a means for bringing positive change to the world. Within the pages of "Fierce", Aly shares intimate details of her life, discussing topics like mental health, body positivity, and child safety.I could go on, but I think it'd be best if you just went ahead and bought a copy yourself. Overall, I give this book a 5/5 stars and would honestly recommend it to anyone (gymnastics enthusiast or not).Note: If you're interested, on the opposite side of the dust jacket (the paper part of a book that wraps around the outside of a hardcover) is a poster of Aly on what I believe to be Day 6 of the 2016 Rio Olympics (dimensions, approximately 8.5 in by 20 in). I've attached a photo of what it looks like hanging up.

This book was excellent in every way. Aly was real, genuine, humble and totally honest in being vulnerable to her readers. I had no idea how hard gymnasts have to work to be at her level. I recommend this book to all as it has such a clear message of hope.

My 11 year old daughter really likes gymnastics and wanted this book. As I previewed the book the chapters were appropriate for her age. There was a chapter about sexual abuse but I thought it was well written and didn’t give so much information that she couldn’t read about it. We will read that one together, but otherwise it is a well written book about a woman of courage and determination. What more can I ask for in a role model for my daughter?

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Rabu, 15 Oktober 2014

Download Ebook The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD

Download Ebook The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD

Now welcome, the most inspiring book today from a very expert writer worldwide, The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD This is the book that many people worldwide waiting for to publish. After the revealed of this book, the book fans are really interested to see exactly how this publication is really. Are you one of them? That's really proper. You might not be remorse now to seek for this book to check out.

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD


The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD


Download Ebook The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD

Why learning more publications will offer you much more prospects to be effective? You recognize, the much more you review the books, the a lot more you will certainly acquire the amazing lessons and also understanding. Lots of people with numerous books to complete read will certainly act various to the people who don't like it so much. To offer you a far better point to do on a daily basis, The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD can be chosen as good friend to spend the downtime.

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It won't take more time to obtain this The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD It won't take more cash to print this publication The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD Nowadays, people have actually been so wise to utilize the technology. Why do not you utilize your gizmo or other gadget to conserve this downloaded soft documents publication The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD Through this will certainly allow you to consistently be come with by this book The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD Of course, it will be the very best pal if you review this e-book The Autoimmune Solution Cookbook: Over 150 Delicious Recipes To Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases, By Amy Myers MD up until completed.

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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD

About the Author

Amy Myers, M.D., is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina and earned her medical degree at Louisiana State University Health Sciences Center. After completing her residency in emergency medicine at the University of Maryland, she founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as its medical director.

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Product details

Hardcover: 336 pages

Publisher: HarperOne (May 8, 2018)

Language: English

ISBN-10: 0062853546

ISBN-13: 978-0062853547

Product Dimensions:

7.4 x 1.1 x 9.1 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

130 customer reviews

Amazon Best Sellers Rank:

#3,848 in Books (See Top 100 in Books)

This is an expensive cookbook but at least it is hard cover so I gave it 2 stars. Dr. Myers recommends a lot of inflammatory recipes with high FODMAP foods, which is a diet used for SIBO and IBS patients by the medical community. So if you are any of these people, do not purchase this book because it will cause greater problems with the digestive tract, inflammation, etc. She substitutes Casava and Tapioca flours to satisfy the carb cravings but again, these are high FODMAP ingredients and not only will you not lose weight, you will become increasingly more "autoimmune" hypersensitive. She has not done her research, in my opinion. It's a Paleo style cookbook of sorts, but Autoimmune it is not. In one recipe she combines apple and pear, two of the highest FODMAPs of the top 40 ingredients list you cannot have while you are healing. In case you didn'tknow, FODMAPs are the chemistry of foods and what each food does to the system to create leaky gut and dietary malabsorption by Monash University Laboratory. They are: Fructose (a Monosaccharide), Mannitol and Sorbitol (Polyols), Fructans and GOS (Oligosaccharides), and Lactose (a Disaccaride). I use a phone app for shopping and my gut is healing. Try doing low FODMAP for 10-12 weeks to address malnutrition, leaky gut, critical illness, mental illness, cognitive impairment, anxiety, inflammation, chronic fatigue, etc. This is far better than using a cookbook that has not been truly researched to enhance healing with autoimmune conditions. Good Authors for Autoimmune are: Dr. Izabella Wentz for Hashimoto's; Dr. Patsy Catsos, MS, RDN, LD for IBS ("The IBS Elimination Diet and Cookbook" from Amazon) for starters, and there are many, many more.

Much of the information & quite a few of the recipes are either already in her book (The Autoimmune Solution) or on her website. The recipes I tried did not taste good & were time consuming. I’ve disappointingly made Coconut Collagen Fuel Bites, Pesto Pizza, Root Vegetable Pancakes, Sweet Potato Biscuits and Turkey Pot Pie. “Peanut Butter” Cups, gross, don’t bother - the taste/texture was nowhere close to PB (I used coconut butter per recipe because I don’t like tiger nuts).What was good from the book? Salads, some of the soups & roasted vegetables from her recipes - all pretty basic and easily found elsewhere. Overall I have found better recipes on Pinterest (w/reviews from people who have actually made the recipes) - just search for AIP recipes.

Amy Myers reversed her own autoimmune condition by addressing the root causes of her illness and diet played a HUGE role. She continues to follow the same dietary program that she recommends to her patients and community.We actually ate out together in Melbourne at the recent Bioceuticals Symposium and I saw her put The Myers Way® (her proven program) of eating into practice at the restaurant, making sure everything she was eating was safe and would not trigger an autoimmune flare. Our server worked hard making sure all her questions were addressed in a satisfactory manner and she set a great example for all of us.She does this in her wonderful new cookbook, setting a great example and guiding you to make the right choices in order to reduce inflammation, heal your leaky gut and help you move toward the optimal health side of the autoimmune spectrum and stay there. Amy inspires you to cook delicious meals at the same time. She helps you change the way you look at food, both when you’re cooking at home for our families, and when we’re eating out and traveling.Some of the recipes I’m really looking forward to trying are the creamy zucchini-basil soup, the herbed roast chicken, the world’s best Asian flank steak, the rosemary sea-salt crackers (made with cassava flour), the spinach artichoke dip (I’ll replace the spinach with low-oxalate dino kale), raspberry cheesecake bites (I’ll make it with blueberries instead of high-oxalate raspberries), and the apple crisp.There is no perfect eating plan for everyone and Amy has created this eating plan and recipes to cater for the majority of those with an autoimmune condition. I really appreciate that recipes are marked as being autoimmune-friendly, thyroid-friendly, suitable for candida and SIBO, and low histamine. However, if you do have oxalate issues you will need to adjust some of the recipes. Also, if you have issues with collagen making your anxiety or insomnia worse then I recommend adding some protein powder to the recipes that call for gelatin or collagen (and even considering a trial of tryptophan).This cookbook is the perfect companion to The Autoimmune Solution, a wonderful book that introduced The Myers Way®, empowering so many to reverse their autoimmune conditions.It’s a wonderful new cookbook that inspires, guides and empowers and I’m going to be recommending this book to the anxious women in my community, many of whom also have an autoimmune condition.Trudy Scott, Food Mood Expert and Nutritionist, author of "The Antianxiety Food Solution"

I have been cooking AIP for about 2 years and make lots of yummy stuff from unusual ingredients. I've learned how to cook without eggs, gluten and many other 'substitutions". Always looking for fun new recipes, I was excited to try this new cookbook. OMG!! Do not waste your money. The ingredients are great but the end products mediocre flavors, bad textures and are NOT crowd pleasers. I made the "Creamy"Ceasar dressing with preservative and thicker free canned coconut milk and ended up with a watery, bland "dip"/ dressing that ended up as a soup under the salad. The blackberry dressing was boring and also watery.Next came waffles. OMG....these turned into a gooey pile of (expensive!!!) dough that I had to waste. Our ingredients are pricey to just have to toss, not to mention food waste. So, I don't recommend this cookbook at all!!!!!!

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD PDF
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The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD PDF

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD PDF

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD PDF
The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases, by Amy Myers MD PDF

Senin, 06 Oktober 2014

Free Ebook The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart

Free Ebook The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart

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The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart

The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart


The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart


Free Ebook The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart

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The Upcycle: Beyond Sustainability--Designing for Abundance, by William McDonough Michael Braungart

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With their landmark work on designing zero-waste merchandise, Cradle to Cradle (2002), architect McDonough and chemist Braungart launched a revolutionary program that encourages manufacturers to substitute environmentally unfriendly products with those that generate as few toxic footprints as possible. In consulting for corporations as far afield as Ford and Nike, the pair has demonstrated that nonpolluting goods, from carpets to shoes, can win consumers over without sacrificing the bottom line. Now the authors take their sustainability philosophy an inspired step further, arguing that industries can do better than simply trimming down the garbage and instead become “part of the natural cycle of regeneration on the planet.” Drawing on multiple examples from nature’s endless food chain, where one creature’s waste becomes nutrition for others, McDonough and Braungart debunk the notion that ecological measures inevitably steal profits from business and joy from life. The authors’ many reports on industry innovators give readers a peek into a future where mankind might one day stop destroying the environment and, instead, add to its abundance. --Carl Hays

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Review

“Asking how a cherry tree would design an energy-efficient building is only one of the creative ‘practices' that McDonough and Braungart spread before their readers. This book will give you renewed hope that, indeed, ‘it is darkest before the dawn.'” ―Carl Pope, executive director of the Sierra Club on Cradle to Cradle“[McDonough and Braungart are] masters of holistic environmentalism . . . [They] have a knack for combining big ideas with commonsense practicality, which leaves readers feeling excited about the future.” ―Bruce Barcott, Outside Magazine on Cradle to Cradle

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Product details

Paperback: 227 pages

Publisher: North Point Press; 1st edition (April 16, 2013)

Language: English

ISBN-10: 0865477485

ISBN-13: 978-0865477483

Product Dimensions:

5.2 x 0.7 x 8.3 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

88 customer reviews

Amazon Best Sellers Rank:

#91,277 in Books (See Top 100 in Books)

The main idea of The Upcycle is that the idea of lowering one's carbon footprint is too negative. Instead humanity needs to seek out sustainable abundance through intelligent and sustainable use of resources.I really like the idea of this, go back to the start redesign your process to adhere to a “Triple Bottom Line” according to your values. But the last part of that sentence is where I get stuck, “According to your values” I'm of the strong belief that most companies are amoral, and are going to do whatever they can to make money now. Unless, they are being led by someone who is able to steer them towards this mythical “Triple Bottom Line”. This becomes more troublesome when the company is a public company. With all that said, I do believe that the premise of this book is entirely achievable, but it's going to take a major philosophical change. We need design for perpetual use, not just for first use.Some quick points about the book1. The book takes a negative stance towards environmental regulations despite the good that they do.2. In regards to point #1, the authors are in the business of selling the sustainability idea to business executives that are not too fond of regulatory requirements.3. Sometimes the examples are overly simplistic for something as complicated of a change as the authors are proposing.4. Much of what they authors are proposing are conventional wisdom, renewable energy, non-toxic manufacturing, design for re-use.This is a well written book that may be simplistic on purpose. Once businesses decide to take the reusable design road there will be many obstacles to over come and that will be their job, not the authors in this case. There is an inertia problem with companies currently, and the time and cost for a large company to move down the renewable route is something many of them cannot afford.

The Upcycle: Beyond Sustainability--Designing....; This book and it's companion (written first) Cradle to Cradle describe how in practical terms people and businesses can affect the health of the planet. The authors are/have worked with companies and governments to put their theories into practice. It works and those companies who have gone that route have saved money and improved the environment around them. Individuals can also follow many of their ideas to improve our lives and the environment. The choices can be as simple as planting trees, recycling and buying products from companies who follow the authors stands to putting solar panels on your roof. Read the books, get to work.

C2C and The UpcycleWilliam McDonough, an American architect, and Michael Braungart, a German chemist, combined to write Cradle to Cradle (C2C). C2C, published in 2002, discusses product design, with emphasis on materials utilization efficiency in an environmental context. C2C proposes that product design consider negative effects, especially toxicity, to humans and the natural world at every step in the product's value chain, including disposition when the product is no longer useful. In essence, C2C goes beyond "cradle to grave" design, which ends at a landfill or an incinerator, to "cradle to cradle" design, where non-toxic materials are reclaimed, recycled or reused in generation after generation of products.Recently, the same two authors published The Upcycle. The Upcycle isn't really a sequel to C2C. Rather, as its title implies, it is an expansion on C2C, based on experience -- in this case, two decades of experience. Think of The Upcycle as another generation of the same product, rather like release 1.0 and release 2.0 of a software package.Here are a few of the key ideas from The Upcycle:>> More good, rather than less bad: The general approach to environmental impacts and human well-being is to do less bad -- reduce atmospheric emissions, reduce industrial accidents and reduce waste to landfill, for example. The Upcycle asserts that reduction, even reduction to zero, isn't sufficient. Production should aim beyond shrinking its negative footprint on the world to producing an increasing positive footprint. Where the term "sustainability" confers a sense of steady state, "upcycle" suggests continuing improvement, product generation over product generation>> Design as a latchkey to abundance: I bought The Upcycle because of its subtitle: Beyond Sustainability -- Designing for Abundance. The book proposes that design -- tangible product design, as well as process and systems design -- can lead to upcycling, and that an emphasis on upcycling leads away from a world of scarcity to a world of abundance.>> "Biosphere" vs. "Technosphere": The Upcycle distinguishes between the "biosphere" -- the natural world and its biological cycles -- and the "technosphere" -- the realm of the synthetic. Natural products and natural cycles provide models for design within the technosphere. However, the recovery processes in the two spheres differ significantly, such that mixing natural materials with synthetic materials in the same product may impair upcycling.>> Regarding toxicity: C2C and The Upcycle both regard toxicity as both cumulative and pernicious. Cradle to cradle design relies on detailed assessment of the potential toxicology of all components of every material used in the manufacture of a product. The level of concern goes well beyond most governmental regulations on toxicity, as they existed at the beginning of the current century.The Upcycle provides the term "enchanted skepticism", which describes my general reaction to that book. Many of the ideas are fascinating. I'm quite convinced that radical improvements in materials utilization, across product generations, are possible. Recent product and process design innovations in the automobile industry and in building construction present interesting cases in point, although The Upcycle affords little attention to either. However, favorable examples are one thing. Broad practicability across a wide range of manufactured products may be another.

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