Ebook Download , by Justin Monsanto Justin Monsanto

Ebook Download , by Justin Monsanto Justin Monsanto

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, by Justin Monsanto Justin Monsanto

Ebook Download , by Justin Monsanto Justin Monsanto

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Product details

File Size: 445 KB

Print Length: 88 pages

Page Numbers Source ISBN: 1981064516

Publication Date: May 9, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07CZNC58K

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Amazon Best Sellers Rank:

#25,735 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I’m 36 and don’t have time to mess around with social media. Justin just wrote a book that taught me the power, potential, and step by step instructions to grow an Instagram following of 10k+ people in a few months.He uses stories, case studies, examples, and personal insights to show you exactly how you can grow and monetize your Instagram following.And it only took me 15 minutes to read!

Hey,This is my first book review and I've been using instagram for few years now.I stumbled upon this book after reading other books and looking for more.This book is the first book that I found to be like an easy how to guide and simple.The step by step process made it easy to learn and apply. Furthermore reviewing each chapter was fun and easy because I didn't have to read through a lot of text. Both the experiences and lessons mentioned in each chapter were helpful and I'm grateful for the application references to build a better profile.Thank you very much

As somewhat of a novice on Instagram, I found this book filled with helpful tips that have greatly improved my Instagram project. I still have more to learn, but this book is definitely a great resource now and for future reference.

Great start to learning how to promote your instagram page through strategic planning and being influencial . Its a short read but its worth every penny especially if you dont know much about social media.

Hmmmmmmmmm good it served about what I thought it would. Could be useful for many people depending what they are seeking

This ebook is great when it comes to current information and also compacted in a way that is still effective. I was able to read this with ease and actually enjoy it. Thank you for this! I recommend this book for anyone that is interested in gaining followers.

Love this book. Can't wait to use what I have learned. It is hard to step out into social media but I will push myself to egage!

Straight to the point. Love how the author break everything to its simplest terms. Definitely a must read for anyone looking to master social media.

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In this situation, just what should do after getting this internet site is so simple? Discover the web link and also take it as your recommendation to visit the link of guide soft data. So you can get it perfectly. This book gives a fantastic system of just how guide will influence the presence of the life framework. is a manner that can reduce your lonely sensation when being in the lonesome spare time.

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Exactly how the author makes and also creates every word to organize as sentences, sentences as paragraph, as well as paragraphs as publication are really amazing. It does not restrict you to take a brand-new means and also mind to view regarding this life. The concept, words, wise sentences, and all that are stated in this book can be taken as motivations.

When you have reviewed it a lot more pages, you will certainly recognize increasingly more once again. Furthermore when you have actually reviewed all ended up. That's your time to constantly remember as well as do what the lesson and also experience of this book provided to you. By this problem, you have to know that every publication ahs various means to offer the impression to any visitors. But they will be and should be. This is exactly what the DDD constantly offers you lesson concerning it.

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File Size: 18702 KB

Print Length: 464 pages

Publisher: Xlibris US (December 14, 2017)

Publication Date: December 14, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B079KGV8P8

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Amazon Best Sellers Rank:

#771,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

One huge advantage closed societies (e.g. North Korea) have over open societies is access to a great deal of information about the attitudes, sentiments, perceptions, and morale of open societies. They can calibrate their propaganda, statements, actions, and even military decisions to leverage gains and minimize losses based on this informationBut how do open societies find out what the people on the other side of the tightly closed and controlled curtain think of their government and system, and their loyalty to the state? Wars have been won or lost based on such information.Mr. Martyniuk, in this fascinating and lucid "tell all" book filled with colorful anecdotes and keen personal observations of people and places, describes how the U.S. pried open the Iron Curtain wide enough to collect invaluable information and insights about the thinking, loyalty, and morale of Soviet citizens. The many tricks and ploys, sting operations, false flags, and "double agents" encountered and employed by Mr. Martyiniuk and his colleagues make fiction spy novels seem dull by comparison.As a bonus, Mr.Martyniuk, a gifted writer with a flair for observation of details and discernment of personalities entertains us with his travels through much of France and adjoining areas.I strongly recommend this book to all readers who are fascinated with one of the heretofore unknown but crucial side skirmishes of the Cold War.

What touched me most in this book is the telling of history through the personal experiences of those people who lived through it. Especially the first part of Jaroslaw Martyniuk's book is fascinating in this regard. He describes the sufferings and life threatening adventures of his Ukrainian family members went through in their escape from Bolshevism during the years 1940 to 1946. It is written so exciting, I couldn't stop reading.Equally well written are his memories about his life in Paris, about the artists he was friends with and his research about the life of people in the Soviet Union during the Cold War.I share with him the love for mountains.

A wonderful memoir. Beginning with his flight, as a child, from the Soviets in Western Ukraine during WWII, Mr. Martyniuk takes the reader along on a fascinating journey culminating with his work at Radio Liberty and the collapse of the USSR. With a keen eye for observation, he skillfully weaves history, politics, travel, and a passion for art and early church architecture into the mix. Never far from the narrative is an abhorrence for what the Russians did to his family and homeland under communism and beyond. And as an abiding devotee of the European Classical Tradition, he is at his most eloquent in deconstructing the corrosive impact of socialism and militant Islam upon Western Culture. His is a first rate account of one man's odyssey in the last six decades of the 20th Century, as eclectic in its points of interest as it has been committed in purpose.

An important biography by a Ukranian American whose family escaped during WW2 to Chicago, and who remained a civilized European at heart. Much of the emphasis is on his time in France, especially his role in gathering information on Western radio's access to and influence on USER's populations. The many trips to historical sites are enriched by his remarkably detailed albeit at times tedious descriptions of vacations,although interesting perspectives are given on the associated histories and cultures. Refreshing in his resistance to bureaucracy, socialism, postmodernism and progressivism.

Review by Askold KrushelnyckyMonte Rosa - Memoir of an Accidental SpyAuthor Jaroslaw Martyniuk born shortly after World War Two erupted spent his first years in Ukraine. In 1944, as the war approached its climax, Soviet armies threatened to engulf his homeland, Galicia, and his family scrambled Westwards, just ahead of the pursuing Soviets. Their worst nightmare was being rapped in Soviet territory. Stalin had slaughtered millions of Ukrainians and condemned countless others to captivity or slow death in the Gulags, including some of Jaroslaw’s relatives.As the guns fell silent they were relieved to find themselves in the American zone of Germany where for the next few years they lived in refugee camps populated by tens of thousands of other uprooted Ukrainians.Martyniuk describes the war years and then life in the refugee camps vividly, precisely, sometimes with humor but never with a sense of victimhood. His childhood memories are of a helter-skelter adventure rather than a succession of horrors.That moulding experience seemed to have given Martyniuk a taste for adventure - physical, emotional and intellectual - that he communicates in this informative, delightfully eclectic memoir.In 1949 the Martyniuks moved to Chicago and the author describes how they enthusiastically embraced American life while also plunging into the thriving life of America’s Ukrainian diaspora.After doing well in college and proudly serving in the US Army Martyniuk a series of fortuitous coincidences landed him with the first of a number of prestigious jobs in Europe. This one in France, at the International Energy Agency, came with diplomatic status and sparked his lifelong affection for Paris.Martyniuk makes friends easily and his circle included many French and other European artists, poets, diplomats and bon viveurs. There were Ukrainian and Jewish dissidents from the Soviet Union and Martyniuk’s diplomatic connections attracted the KGB’s attention which made an unsuccessful recruitment attempt.Martyniuk’s passion to absorb culture and history meant frequent journeys across Europe. His descriptions of cathedrals and medieval Cathar castles become jumping-off points for discourses on history, civilization, ideology and contemporary Western politics and culture. Martyniuk assesses Ukraine, extremist Islam, a resurgent havoc-wreaking chauvinistic Russia and what he deems assaults on traditional western values.The “accidental spy” component of the memoir’s title refers to Martyniuk’s senior role in an undercover section of the US Congress-funded Radio Free Europe/Radio Liberty. In the 1980s RFERL wanted to learn who was listening to its programs in the USSR and the satellite states, which the Soviet government tried to block with electronic jammers and threats for anyone caught listening.From 1985 Martyniuk oversaw teams of interviewers for the innocuous-sounding Soviet Area Audience and Opinion Research unit which approached Soviet tourists disembarking from cruise ships and planes around Europe. In what seemed chance meetings Martyniuk's people struck up conversations with the Soviet tourists eliciting information about RFERL’s penetration into Soviet territory and listeners’ opinions about programs.Europe’s mountain ranges gave Martyniuk wonderful opportunities to indulge his love of skiing and to discover a new passion - mountaineering. He describes, often humorously, the arduous efforts to master this risky new skill and then his first tough climb the ascent of Monte Rosa in Switzerland in August 1991 that give the book its title.Martyniuk and his team mates were out of contact with the world as they ascended the mountain and it was only on the way down they heard on a radio that during their climb a communist KGB-led coup to overthrow Soviet reformer Mikhail Gorbachev had failed, the USSR had imploded and Ukraine had declared independence.It seemed fitting that this momentous event happened while Martyniuk was grappling with his own grueling adventure. His unbridled joy at the news showed Ukraine is the thread that runs through Martyniuk’s life every bit as vitally as the rope tethering him to the mountainside.

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Free PDF , by Nick Fancher

Free PDF , by Nick Fancher

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, by Nick Fancher

Free PDF , by Nick Fancher

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To motivate the visibility of the book, we sustain by giving the online collection. It's actually except , By Nick Fancher only; identically this publication turns into one collection from lots of publications brochures. Guides are supplied based upon soft data system that can be the first means for you to get over the inspirations to obtain brand-new life in better scenes and understanding. It is not in order to make you feel baffled. The soft data of this book can be saved in particular ideal devices. So, it could relieve to check out whenever.

Product details

File Size: 41411 KB

Print Length: 243 pages

Publisher: Rocky Nook (May 1, 2018)

Publication Date: May 1, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07CSKDN5V

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Amazon Best Sellers Rank:

#366,246 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the most interesting photography book I have read in years. Inspirational. Well-written. The example work is out of this world. Overall, outstanding

If you’re looking to find new ways to push your photography creatively with color and lighting without killing your budget, get this book. He shares some honest tips and insight on how he approached lighting and editing for shots throughout the book and encourages you to experiment and explore on top of his techniques. Looking forward to implementing everything from this book into future projects. Also, if you don’t follow him on Instagram, you should. Super nice guy and shares what he’s working on.

Though I have no interest in emulating his style, his images are beautiful and well executed. The author takes you through his set ups, explains himself well without being overly technical, and does a fine job keeping it readable. A lot of post processing information as well.Its a pretty quick read, and you'll certainly learn something along the way.

Brilliant photographer, great book. He details how to work with colored gels and his process in post. Easy to follow, I learned a great deal from him. PS. All his books are great.

 I am 3/3 with nick fancher books! Always inspiring us to step outside the box and do different eye catching things! His teaching approach is so easy to follow!

Absolutely loved this book and keep it handy, I needed something to get me feeling creative for studio portraits as the days get shorter and I expect to do more studio than outdoor work. Wanted to broaden my horizons and this offers a lot of avenues for that within the realm of colored light.

Learn about gelling flash, blending color, color theory, and lighting with color in one place. Like the theory and the examples. To the point and well explained.

A very comprehensive guide to getting you started on creative color photography. All you need to do is practice and experiment.

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PDF Download Frommer's New Zealand (Complete Guide)

PDF Download Frommer's New Zealand (Complete Guide)

If you are still back to back to discover the right book to check out, we have actually provided a great book as prospects. Frommer's New Zealand (Complete Guide) as one of the referred publications in this write-up can be appreciated currently. It is not only concerning the title that is really fascinating and attracts people to come reading it. As well as why we offer this book to you is that it will certainly be your good friend along your free time.

Frommer's New Zealand (Complete Guide)

PDF Download Frommer's New Zealand (Complete Guide)

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Publication is just one of the means to always open the brand-new globe. And also the Frommer's New Zealand (Complete Guide) is one kind of the books that you can enjoy to review. Reading this publication will certainly not straight provide huge changes for you to be smarter. By steps, this book will alter your mind as well as acts to be better. You can specify which one the things that must be act and also not carefully. When obtaining the problems to fix intelligently, this publication has actually influenced the concept of brand-new life.

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About the Author

Diana Balham has worked as a writer and editor in New Zealand for more than 25 years and has had the good fortune of being able to include travel writing in the mix for a good proportion of that time. Born and raised in Wellington, she grew up in an intrepid family of nature-loving explorers so her passion for travel and the outdoors was more or less a foregone conclusion. Diana now lives on the spectacular west coast of Auckland with her ridiculously fearless hiking, rock-climbing, paragliding husband and their equally adventurous young son.From her home in the South Island of NZ, Kate Fraser has pursued a career in words, initially as a copy director in advertising agencies, followed by the freelance years as a lifestyle journalist, followed in turn by a number of years as a section editor for The Press and restaurant reviewer for Cuisine magazine. Kate’s awards for her work include two Qantas awards, and Culinary Quills from the Foodwriters Guild. Her work has been published in newspapers and magazines and she is an occasional contributor to Radio New Zealand. She has travelled extensively and has visited (and eaten well) in well-known as well yet-to-be-discovered places. Kate resides in Christchurch, Canterbury, NZ.

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Product details

Series: Complete Guide

Paperback: 432 pages

Publisher: FrommerMedia; Eighth edition (November 8, 2016)

Language: English

ISBN-10: 9781628872521

ISBN-13: 978-1628872521

ASIN: 1628872527

Product Dimensions:

5.2 x 1 x 8 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#51,410 in Books (See Top 100 in Books)

This book it great! It has everything from different types of road trips, 3 day, 7 day and 2 week trips. Family trips, solo trips, friend trips. As well as individual tips and info about all over New Zealand!

Just got back and I am so glad I got this guidebook. Not only did it make planning the trip so much easier (the suggested itineraries and best of lists are brilliant!) but we found the suggestions on the ground for restaurants, hotels and tours were much more accurate and up-to-date than what we found on the internet or in the other guidebook we consulted. Plus, the book wasn’t as heavy as the other, so we could carry as we toured which was a real boon. I cannot emphasize enough how crucial this guidebook was to planning a great trip: not only was it thoroughly up-to-date, but it laid out the information in a much more direct, understandable way than we found elsewhere (on the internet and in other books, and I looked at a few!

This guide has virtually ZERO information pertaining to travelers who are more outdoorsy, and is useless to hikers and campers/campervanners. It's also heavily skewed towards more luxurious (re: expensive) travel. No camping recommendations. No recommendations for hikes. No mention of the incredibly famous Great Walks. How did Frommers even publish this thing? People go to NZ for the outdoors, not for museums, and you don't need to take a helicopter tour to enjoy it, as this guide would have you believe. It reads like a guide to the UK, a place where the cities/towns are of interest, not an adventure mecca like New Zealand.If you are an elderly traveler, or traveling with very small children, or accommodating a physical disability, and therefore want to spend your time on paved roads (and/or inside museums and restaurants) as part of organized tours, this is a fine guide. If you are a healthy, able-bodied adult who wants to see New Zealand for its most outstanding qualities (the outdoors!) this guide is of practically no use. The only positive thing is that what recommendations they do have for hotels/restaurants seem helpful and are much clearer than other brands of guides I've used.

Excellent book with many travel tips. It also comes with a medium size fold out map!

Reasonable book but I expected more information.

Wonderful guide.

with web access worldwide book is slimmer with less info than one I used to travel to NZ 17 years ago. I like the compactness of a book and am sorry i will have to haul my phone and/or iPad or laptop to look up bed and breakfast opportunities which used to be prolific before electronics took over our world. sometimes the simplicity of a book you can leave behind is easier than the wires, chargers, wifi access codes, the reach of your "carrier" and extra batteries of what we use today.

It was particularly helpful given we were on cruise and had to decide whether or not to book a tour off the ship. Before arriving at each port, we looked at our options in Frommers. Saved us money.

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Get Free Ebook Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

Get Free Ebook Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

Nonetheless, this period additionally permit you to get guide from many sources. The off line publication store may be a common area to visit to obtain the book. But now, you could likewise find it in the internet collection. This website is among the on-line library in which you can find your chosen one to check out. Now, the here and now Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge And The Teachings Of Plants is a publication that you could discover here. This book has the tendency to be the book that will certainly offer you new inspirations.

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

Get Free Ebook Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

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Listening Length: 16 hours and 44 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: December 27, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B01H4772CU

Amazon Best Sellers Rank:

This book changed my life. I have been a gardener most of my life, and have felt a connection to nature even as a city dweller. But reading this book has deepened my experience of the natural world into a much more spiritual level unlike any other book I have read previously. The science is fascinating and understandable; the wisdom is awe-inspiring. It is a book that I open and read whenever I need to plant my feet on the ground again. I can't recommend this book more highly.

I was lucky enough to be a student of Dr. Kimmerer's at SUNY ESF. While there, I took every class she offered. Dr. Kimmerer has the kind of quiet voice that everyone hushes to hear, not wanting to miss a word of her eloquence. Reading this book has reminded me to cultivate my love for the Earth in ways that my daughters can participate in, and to recognize the relationship between people and nature as a two-way street. We do not simply destroy or protect nature - we evolved in direct relationship with plants, and plants evolved in direct relationship with us. As an environmental scientist, I like to think that I look at the world through a lens of love and concern for the earth, but this book pushes me further in love and hope and urgency.

This is not the "type of book" I would typically read, or thought I would enjoy. (I gravitate toward science, and abhor "storytelling). Nevertheless, this book was so highly recommended that I gave it a try. After only a few pages, I realized what a gift had so fortuitously come into my life. I fear I cannot adequately describe its profound essence -- part science, part wisdom, part communicator of the mysteries of animate "objects." All I can say is: read it and experience the magic for yourself. Thank you to all who took the trouble to recommend this book to me. I feel blessed and enriched for having read it.

This goes as a Top 10 Books of All Time in my opinion. Robin grew up in nature, was trained as a scientist, and returned to nature. This book seems to be the story of how she integrated these widely disparate traditions (scientific knowledge vs indigenous wisdom). For anyone who struggles with integrating science and naturalistic philosophy, this book may help illuminate the path along the way.As a medical student training in mainstream hospitals, this book is a lifeline. I read a few pages at a time and take notes along the way. I won't spoil it, but if you are thinking that maybe this book might be good ... it's good.

I cannot give this enough stars, because it would be 10 stars!Robin Wall Kimmerer is an amazing writer offering wisdom teachings from the plants and native teachings presented in a story that is her life's work.This book is a marriage of science based info and wisdom based teachings, and it is a work of art. If you love the planet and have ecology interests, you will love it. If you long for wisdom teachings, you will love it. If you appreciate great writing, you will love it.It is eloquent, sweet, profound and humorous while opening up the eyes of her readers.I thought of sending Trump a copy...This book is a keeper!

If you are looking for a book to make you fall back in love with the earth that gave you birth and nurtured you, if you are looking for a book that examines the great joys (and some sorrows) of daily living, if you are looking for a book that makes you pump your fists in the air and wake your sleeping partner, look no further - this is it! In a time of endless reductionism, rationalism, dissection of working wholes into unrecognizable pieces, and building walls between countries and disciplines, Robin Kimmerer is one of my new heroes: people whom I describe as 'the bridgers' - building bridges of thought, reason and spirit between areas that many are trying to view (and keep) as separate. This book worked at so many levels for me - parenting; teaching; life lessons; how we relate to the world; how we relate to each other; how language can (and does) shape the way we experience the world; what is the essence of 'reciprocity' in living; what gratitude looks like when we live from a place of gratitude; and so much more. This is one book I recommend to good friends with a money back guarantee attached to my recommendation - the book is THAT good! Buy it and enjoy.

I'm glorying in the thought of this gem being required reading for graduates of all ages. What a different world we'd all live in.First, rest assured this is a deeply enjoyable read. Also, this is how any subjects you wish to be understood and loved are best taught: in story.Robin has mastered storytelling. And, athough she is a relatively new weaver, she seamlessly weaves botany, ancient and modern history, humanities, ecology, linguistics and art. And this weaving is made uniquely beautiful by one long perfect strand that passes through every fiber: love.Love translates into beauty in form and function, passion and compassion, peace and contentment, respect and gratitude, effort and sweat,How many times have you found all those (and more) in one book? Reading this book will be an intentional step in the direction of all those things that give life it's purpose.

Beautifully written, as evocative as a deep drought from a forest stream. Kimmer braids together the wisdom learned directly from trees with that learned from the books printed on them. Reading this book is like coming home to where we've always been--nestled in the heart of the Earth that cherishes us, even when we forget that.I would give it 10 stars if I could.

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Get Free Ebook , by Tanja Hester

Get Free Ebook , by Tanja Hester

You could swiftly complete them to go to the web page and then enjoy obtaining the book. Having the soft data of this publication is additionally sufficient. By this way, you may not have to bring the book all over. You could conserve in some compatible devices. When you have actually chosen to begin reviewing , By Tanja Hester once again, you could start it anywhere and also every single time as quickly as well done.

, by Tanja Hester

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Product details

File Size: 8170 KB

Print Length: 288 pages

Publisher: Hachette Books (February 12, 2019)

Publication Date: February 12, 2019

Sold by: Hachette Book Group

Language: English

ASIN: B07F666N89

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Amazon Best Sellers Rank:

#16,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

A lot of "early retirement" books are written for high income earners and people who are already financially secure. This guide is useful, practical, and can apply to anyone regardless of current financial situation. It has exercises to help you visualize what you actually want as well as the ways to calculate how to make the money work to get to financial independence or early retirement or even how to make traditional retirement be what you want it to be. Tanja's story is compelling and she includes several other stories that are also inspirational (and useful to get many different ways of doing it). Well written. Easy to read. As someone that is not super close to early retirement, I'm excited to work through the exercises every couple of years along the way to make sure I'm on the right path and have considered all the things.

I'm a reader of several FIRE (financial independence, retire early) blogs, including the well-written Our Next Life blog, and wasn't sure what I would learn that was new. Turns out, the book is very balanced in getting a reader to look outward to learn about the nuts and bolts of work-optional life and to look inward at what factors would make such a person (this person) want to pursue such a life. The book starts with an introspective effort to craft one's money mission statement by identifying common themes across different times in our lives. I had a great time reliving my 12- and 21- year-old dreams (although I'll take the life I have now, thanks very much). It then delves into the essential components of a financial plan. The book really shines here: the money-related details are presented efficiently and authoritatively. The part on healthcare costs is a standout for its fair treatment of the various options that are currently available. The part on "bulletproofing" plans shone as well. The emphasis on the "non-penny pinching" from the title is evident as Hester focuses her tips on containing the biggest expenses (housing and healthcare in retirement, and housing and transportation in pre-retirement) as well as giving practical tips to further accelerate progress. The final section of the book transitions back to the reader's original vision of work-optional life and advises how to "make the big leap," with gentle reminders for self-care and living a purpose-filled life.This book is highly recommended for those who are curious about FIRE as well as those who are at any point in the accumulation phase. It's an easy read for its conversational tone, but make no mistake, the book also challenged me in thinking through aspects of FIRE I hadn't considered. There are helpful checklists at the back of several chapters to ensure you don't inadvertently tune out a crucial theme.I thought it might be helpful to give a sense of the non-penny pinching approach to the book, which makes it very approachable to recommend to others. From the index, here is how many pages are devoted to the following topics:Avocado toast, biking to work, or restaurants: 0(Ok, there is one reference to the restaurant Per Se: 1)Starbucks: 1Healthcare: 11Money mission statement: 14Bulletproofing your plan: 20Life vision: 51

In Part 1, Tanja starts off by explaining what Early Retirement/"Work Optional" life is and challenging you to imagine who you are without work. If you 're stuck, she gives you the cheat code to get unstuck through a series of exploratory questions. You can tell she used to be a consultant because her questions are empathetic in nature, but not wimpy. They make you confront the fact that your current lifestyle and your ideal one may be at odds. The good news is, you probably don't have to wait until retirement to reconcile some of that! In our opinion, the book is worth that act of self-discovery alone.Part 2 is all about planning and this is where thangs got REAL. Tanja doesn't shy away from the fact that none of us have a crystal ball. Instead, she explains how to introduce flexibility into your plan through a number of continencies. She puts all the uncomfortable out in the open where it can be resolved. We also loved how she took the most mundane financial products and gave us a reason to care about them by explaining the tangible benefits in both the short AND long term. We've been in the Accumulation stage of Early Retirement for several years and this section gave us a lot to think about. Turns out, we still have work to do!Part 3 was probably our favorite. It's where she talks about the Big Leap and all the things you need to think about in your final months of traditional employment. We loved the emphasis on spiritual and mental wellness. Tanja reminds us that Health Insurance and employer-match 401ks aren't the only things that are tightly wound to our jobs. Work provides so many emotional rewards like positive feedback and social/intellectual engagement and you don't magically just stop needing those things. Post-retirement, you really have to figure out a way to build a life that still checks those boxes and she walks you though some actionable steps.Overall, this was a FANTASTIC book and one that we'll reference many many mannnny times over the years as a textbook. Highly recommend!

I learned about this book a couple of weeks ago from J Money blog and based on description of the content, I decided to pick this up on Amazon. I read about 10-15 financial planning, early retirement, investment, budgeting books per year, but this book is my ALL TIME Favorite and i don't want to put it down. It covers the emotional and financial aspects in great detail and has all the tools that are very practical applications for developing your own plans. I intend to purchase more copies of this book to give to my friends, co workers and children. Looking forward to reading and following this author in the future.

I have been following Tanja's blog and journey and trying to follow my own Financial Independence (FI) path. This book is very logically laid out, written in a way that is simple but not condescending, and is focused on a nice responsible plan to have a work-optional life. This isn't voodoo or wishful thinking - it's well thought out planning. I'm very glad I bought this book and would absolutely recommend it to anyone wondering about achieving a work-optional life.

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Download Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Download Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Download Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

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Well, reading this book is not kind of difficult thing. You can only set aside the time for only few in away. When waiting for the list, waiting for someone, or when gong to the bed, you can take this book to read. Never worry, you can save it into the computer device or save it in your gadget. So, it will not make you feel hard to bring the book everywhere. Because, the Practical Solutions For Back Pain Relief: 40 Mind-Body Exercises To Move Better, Feel Better, And Relieve Pain Permanently that we provided in this website is the soft file forms.

Review

"In a market rife with self-proclaimed 'gurus' and specialists focused on marketing as opposed to delivering pragmatic advice and results, Dana has separated herself and stands as a values-based and science-driven practitioner who is focused far more on helping clients and athletes feel and perform better than she is on her own bottom line. It's refreshing to see the combination of energy and ethics that she brings to her practice and daily life."--Brett Bartholomew MS.ED., CSCS*D, RSCC*DStrength Coach, Best-Selling Author of Conscious Coaching"Dana is an experienced, passionate and knowledgeable teacher. Her insights in quality movement and appropriate breathing techniques will inspire you to actively alleviate your back pain and improve your quality of life. I believe in her so much; I encourage all of my professional baseball players to participate in her program."--Paul Fournier, ATC, CSCS, RSCC*E, USAWMajor League Baseball Strength and Conditioning Coach"Dana's book 'Practical Solutions for Back Pain Relief' is, first and foremost, practical. This book walks us through everything we need to know about relieving back pain issues. I believe what I was told as a young athlete concerning back issues: it is a question of when, not 'if.' Dana's book may be the solution to dealing with the inevitable AND keeping this issue as a mere hurdle not a crash.I highly recommend [it]."--Dan John, Internationally renowned strength and conditioning coach, speaker and author of numerous books, including the Amazon bestseller "Now What?""Dana obviously brings a wealth of professional credibility to her new book, but what I fully appreciate is her willingness to include her personal story of back pain. Although we don't seem to mind our eye doctor wearing glasses, as it may offer them a better perspective on what it's like to have impaired vision to better serve their patients, too many of us in coaching feel we cannot experience the same issues as our players/clients--let alone share them. From an empathic viewpoint, Dana offers a holistic and wide body of evidence and ideas past traditional methods in a sound and concise manner with an easy-to-follow plan." --Jon Torine, 17-year veteran NFL Strength & Conditioning Coach"Over my career in pro sports, I have seen some back injuries derail careers while other elite athletes have learned to manage their challenges and go on to prosperous careers. Reading Dana's simple and clear teachings can help anyone from an elite athlete to a weekend warrior better understand how their back works as well as the mind body connection that clearly impacts pain and performance. Santas uses this insight to help each individual determine the best plan for their needs in order to get back to activity, remain pain free and engage in activity at any level we desire. The book is easy to read and helpful for a competitor at any level who has experienced a setback due to back pain."  --Mark A. Shapiro, President & CEO, Toronto Blue Jays Baseball Club

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About the Author

DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the “Mobility Maker.” She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more.

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Product details

Paperback: 166 pages

Publisher: Althea Press (January 23, 2018)

Language: English

ISBN-10: 1939754348

ISBN-13: 978-1939754349

Product Dimensions:

8 x 0.5 x 8 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#70,558 in Books (See Top 100 in Books)

As a yoga and sport mobility coach, I have many adult clients and athletes who experience back discomfort and pain on a regular basis. Dana drops so many knowledge bombs in this book that are easy to follow, it makes the perfect resource for everyone! I highly recommend getting a copy to rid back pain for good in a healthy non-invasive yogic way!

It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.

fairly basic stretches and information. nice to have it all in one resource.

I liked the references to the particular muscles that the exercises would affect. Would recommend this book as a guide.

Great book !

Good solutions to back issues.

I should say that I've read dozens of back pain/back health books at this point, as I used to suffer from back problems and my wife still does. This one, in my opinion, is in the top 10% of those books: this is because it's straight forward, informative, full of info, and very easy to assimilate (in terms of the approach and info).So what is the approach? Largely, this book is about postures and simple exercises (largely drawn from or resembling yoga) that are meant to stretch, strengthen, move, and help you back and core. This book is committed to the idea that MOVEMENT is the key to back health, not rest or inactivity or something like that. The back, as evidenced in this book, is not isolated: it's totally connected to your whole core and even your limbs (particularly via the hamstrings and glutes).As you can see in my pics, the book has some postures that people with certain back injuries will not want to do. Twisting, for instance, is totally out of the question for some people. But there are exercises and postures almost everyone will find value in.Personally, I'd have liked to see a bit more range in the book. Weight training and more advanced bodyweight training is not covered, and I've personally found that my core is much stronger now (and back pain gone) as a result of more intense gymnastics rings work. So the book is kind of simple or beginner-level, in some ways.With few faults to mention I should close by saying I like the book a lot. I'm glad we have it in our "bad back" library.

I have lower back pain and have had it for some time now! This book by Dana Santas lays out 40 different exercises, for the mind and body, to be able to move and feel better. The book starts with back pain basics and goes into what causes your back to hurt, muscles that support and move your spine, how breathing impacts your back, physical trauma (most likely my case) and tight hip problems. There is also a list of 5 ways to break bad habits. Some of the things can contribute to back pain is poor posture, a sedentary lifestyle, excess weight or pregnancy, smoking, depression and the two I find the most triggering is daily life and stress! There are 3 different exercise phase: to relieve pain, to regain strength and mobility and for maintenance and prevention. I have already noticed a difference in my lower back pain using the first phase, to relieve pain, 3 times a week or when my back is really bothering me. I am going to keep doing them and the move into the strength and mobility phase for better movement and then maintenance and prevention to keep the pain at bay! I really recommend this book to anyone who experience back pain for lifestyle changes and exercises to reduce those pains.

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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently PDF

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