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File Size: 6940 KB
Print Length: 416 pages
Simultaneous Device Usage: Unlimited
Publisher: On Target Publications (February 13, 2012)
Publication Date: February 13, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0079QQCHI
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Amazon Best Sellers Rank:
#100,344 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I understand both how and why some people may be overwhelmed by this book. It is quite comprehensive and probably not suited for the beginning practitioner.For many, this work may raise more questions than it answers.However, this reformation of approach to fitness training and the healing arts is nothing short of genius.Granted, as comprehensive as 'Movement' is, when you have finished reading you are not even half way down the rabbit hole.There is a series of tools available for you to begin to master the processes of correctives.Personally, after being a fitness professional for over 20 years I have thoroughly incorporated the concepts from this book and FMS certification into my practice. I look forward to further research into the usage of the functional movement screen.Kudos to the author on his concepts and principles.
Great book!.Tons of content, but all of it is simplified to achieve a single goal, to move our bodies.This not a book with a list of corrective exercises, nor does it have an anatomy map to pick on isolated muscles.It's all about moving with full (normal) range of mothion in all joints, in all postures and positions.I would recomend this book to all trainers, PT's and coaches. Who want their clients to move faster, move efficiently, move for longevity and for rehab.
I think it's safe to say this book's verdict is out: it's excellent. There is gold here just in getting more ways to relate the concepts to patients/clients because Cook does a great job giving analogies. There is some repetition, but it feels like repeating key concepts and/or allowing chapters to stand on their own. It's not a book you just sit down and read. You have to take notes, think about what he's saying, and even take time to do more research. Cook's website movementbook.com has loads of supplemental information and getting certified in FMS allows you access to forums.I bought the Kindle version a couple of years ago, and I rebought the book to get the PDF version from the publisher's website (otpbooks.com). You get the Kindle and ePub formats as well for the same price. It's sometimes difficult to read textbooks in Kindle format, but it's nice to have there since it's smaller and more portable than an iPad. I think textbooks are better suited to stay in PDF format because the pictures and diagrams make sense.
Although the concepts of this book are nothing new, evaluating human movement, running this process through a filter like the FMS & SFMA forces us all to see things from a new perspective.Gray Cook takes the position of “using what works for you†and not “my way or the highwayâ€, which is quite honestly one of the more appealing aspects of this “Movement “ approach! Thank you for standing up for what you believe in, leaning into the punches thrown at you from critics, and moving on with your principles!
Well writen, amazing assessments, good analysis for the body's most weakest link and easy to use tests.I bought it by coincidence without any clue, its really rich in information but I'm not sure about my skill its very new to me !To wrap it up you need to have a copy.
I would recommend this book to anyone interested in human movement patterns & wanting to look past the isolated ways anatomy is typically studied in higher education. Grey Cook connects functional movement patterns with intellectual/scientific knowledge and makes a strong argument for more cohesive analysis of human movement among various disciplines/professions. Maybe someday insurance policy writers will recognize these philosophies, so when someone comes in for back pain I don't have to work so hard to help them understand that neck/foot/whatever issues ARE related AND relevant!
Good read to help me understand how and why I move in certain ways and how to move better without pain
I have a ton of respect for Gray Cook. I previously had a poor view of his methods, but it was seeing his system put to use by practitioners who find it as an easier way to increase their volume. (Hand on PT takes time... Attention reduces net profits)But as I am reading his book, it is apparent there are some other sound methods for looking at movement and tying that into better treatments.I will always run a hands on practice, but this book with also change me for the better.Thanks Gray,Shawn
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